Cod with Mango

Urgh! Not another Cod recipe, you say?! Now you know how much I spend on fish for my kids. As long as they eat it, I dont mind paying for it, as long as I can afford it.

The kids love this dish because it colouful. But I failed to make my daughter eat the fruits (she hates fruits). Better luck next time.

Ingredients:

• 1 Cod, deboned
• 1/3 Mango, diced coarsely
  
• 1 sprig Spring Onions, cut into 2" sections
• 1 glove Garlic, diced or sliced
• Flour for dusting
• Oil of frying

Marinade:

• 1 teaspoon Chinese Cooking Wine
• 1 teaspoon Sesame Seed Oil
• A pinch of Salt
• 1 egg white (optional)

Sauce (to be mixed together):

• 4 tablespoon Chicken Broth
• A pinch of Sugar
• A pinch of Salt
• 1/2 tablespoon Cornflour

How to do it:

1. Marinate Cod with marinade for half an hour.
2. Heat wok with enough oil for pan frying.
3. Dust cod with flour and fry it.
4. Flip over after 3 minutes or when it turn slightly golden brown.
5. Continue frying till the other side has also turn golden brown and fully cooked.
6. Dish and drain from excess oil.
7. In a clean wok, heat 1 teaspoon oil.
8. Saute garlic and spring onion till fragrant but not brown.
9. Add in stock.
10. Simmer in low fire.
11. Gently stir it till it starts to thicken.
12. Add in the mango and continue cooking for another 10 seconds.
13. Pour the sauce over the earlier prepared cod.
14. Serve immediately.

• Click HERE for printer-friendly version of an original recipe.