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Tampilkan postingan dengan label beans. Tampilkan semua postingan
Tampilkan postingan dengan label beans. Tampilkan semua postingan

Kamis, 26 September 2013

French Beans with Sesame Seed Sauce

Urgh! For weeks, I havent been able to first access my blog and when I finally do, I cant post. It was so frustrating. The problems have been resolved, I hope. I still get error message now and then but so it looks fine to me. Im keeping my fingers crossed. Hopefully, my posts wont suddenly just disappear one day. Ill be posting the newer recipes one as I had forgotten the exactly measurements for the older ones :P Lazy me dont have a habit of writing them down. :P I shall not waste time ranting. If you like sesame seed, you have to try this. I know sesame seed is hard to digest. So, I have grind it into powder form. We just love the aroma and the taste of this dish.  






Ingredients:


  • 100g French Beans, ends removed

  • 3 tablespoon Ground Toasted Sesame Seed

  • 1 teaspoon Sugar

  • 1/2 tablespoon Light Soy Sauce

  • 3 tablespoon Water

  • Salt to taste 




How to do it:


  1. Heat oil in wok.

  2. Stir fry french bean till 80% cooked.

  3. Add in the rest of the ingredients except salt.

  4. Continue stir frying till sauce is almost dry.

  5. Add salt to taste, if need.

  6. Give the french beans a finally toss.

  7. Dish and serve.





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Senin, 16 September 2013

Cranberry Beans Peanut Soup 珍珠豆花生汤





Lately, I have been doing spring cleaning whenever I have time.  Not that I have much time but there is noone else to do it if I didnt do it. Im trying to stay away from the computer to get more things done because my computer chair seems to some invisible glue on it.  Once I sit on it, Im stuck. :P



So, heres a quick post on another soup that my family love. Best of all, its easy to prepare.



Ingredients:

  • 1.8 litre Water

  • 250g Pork Ribs

  • 150g Cranberry Beans (Zhen Zhu Dou) 珍珠豆

  • 120g Raw Peanut

  • 6 Red Dates (Hong Zao) 红枣

  • A handful Wolfberries (Gou Qi Zi) 枸杞子

  • Salt to taste



How to do it:

  1. Blanch ribs.

  2. Put all ingredients excluding salt in a pot of water.

  3. Bring to a boil and reduce a simmer.

  4. Remove any scum that surface.

  5. Simmer for 2 hours.

  6. Add salt to taste.

  7. Serve.



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Rabu, 07 Agustus 2013

Georgian recipes green beans with herbs and garlicky yogurt mtsvane lobios borani

Rohelised oad ürtide ja jogurtikastmega / Mtsvane lobios borani / Green beans with herbs and garlicky yoghurt

Its a season for green beans (aka French beans, fine beans, string beans), though Im getting my beans from the market stall just now and not from my garden. Back in April, when all decent gardeners were sowing their beans, I was in Tuscany with my dear K. and our three small kids, so some of my vegetables will be ripening later than usually this year, as they were planted or sown later than they ideally should have been planted or sown :)

Todays recipe is a flavoursome Georgian (= the country in the Caucasus region, not the state in the US :)) vegetable dish, with loads of herbs and a garlicky yoghurt dressing. Simple to make (and during winter you can cheat by using frozen beans) and a great way to use a great variety of herbs from your allotment or backyard.

Enjoy!

Youll find all of Nami-Namis Georgian recipes here.

French beans
Green beans (haricots verts) at a Lyon market in France, August 2009

Georgian-style green beans with herbs and garlicky yogurt
(Rohelised oad ürtide ja küüslauguse jogurtikastmega)
Serves four to six

450 g green beans
1 onion, chopped
4 Tbsp butter
0.25 tsp ground cinnamon
a pinch of ground cloves
freshly ground black pepper
finely chopped fresh herbs, including (purple) basil, tarragon, coriander/cilantro, dill, savory

Yoghurt dressing:
250 g strained Greek yoghurt
1 small garlic glove, minced
0.5 tsp salt

Garnish:
1 Tbsp fresh spearmint, finely chopped

Trim the beans, cut into 2 or 3 and blanch in a salted water for a few minutes or until al dente. Drain. (If you use frozen beans, then these are pre-cooked and just need to be defrosted.)

Heat the butter on a large frying pan/skillet, add the chopped onion and sauté till translucent. Add the pre-cooked beans, then season with cinnamon, cloves, pepper. Fry gently on a medium heat, stirring every now and then, until the beans are fully cooked and soft.

At the same time prepare the yoghurt dressing. Place the minced garlic clove and salt into a bowl and pound into a paste (or simply use a fine Microplane zester/grater). Mix with yoghurt. Put aside.

Add the chopped herbs to the cooked green beans, toss thoroughly and heat for another minute. Transfer the herbed beans into a serving bowl, drizzle the yoghurt dressing on top.

Garnish with mint. Serve hot or at room temperature.

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