Georgian recipes green beans with herbs and garlicky yogurt mtsvane lobios borani

Its a season for green beans (aka French beans, fine beans, string beans), though Im getting my beans from the market stall just now and not from my garden. Back in April, when all decent gardeners were sowing their beans, I was in Tuscany with my dear K. and our three small kids, so some of my vegetables will be ripening later than usually this year, as they were planted or sown later than they ideally should have been planted or sown :)

Todays recipe is a flavoursome Georgian (= the country in the Caucasus region, not the state in the US :)) vegetable dish, with loads of herbs and a garlicky yoghurt dressing. Simple to make (and during winter you can cheat by using frozen beans) and a great way to use a great variety of herbs from your allotment or backyard.

Enjoy!

Youll find all of Nami-Namis Georgian recipes here.


Green beans (haricots verts) at a Lyon market in France, August 2009

Georgian-style green beans with herbs and garlicky yogurt
(Rohelised oad ürtide ja küüslauguse jogurtikastmega)
Serves four to six

450 g green beans
1 onion, chopped
4 Tbsp butter
0.25 tsp ground cinnamon
a pinch of ground cloves
freshly ground black pepper
finely chopped fresh herbs, including (purple) basil, tarragon, coriander/cilantro, dill, savory

Yoghurt dressing:
250 g strained Greek yoghurt
1 small garlic glove, minced
0.5 tsp salt

Garnish:
1 Tbsp fresh spearmint, finely chopped

Trim the beans, cut into 2 or 3 and blanch in a salted water for a few minutes or until al dente. Drain. (If you use frozen beans, then these are pre-cooked and just need to be defrosted.)

Heat the butter on a large frying pan/skillet, add the chopped onion and sauté till translucent. Add the pre-cooked beans, then season with cinnamon, cloves, pepper. Fry gently on a medium heat, stirring every now and then, until the beans are fully cooked and soft.

At the same time prepare the yoghurt dressing. Place the minced garlic clove and salt into a bowl and pound into a paste (or simply use a fine Microplane zester/grater). Mix with yoghurt. Put aside.

Add the chopped herbs to the cooked green beans, toss thoroughly and heat for another minute. Transfer the herbed beans into a serving bowl, drizzle the yoghurt dressing on top.

Garnish with mint. Serve hot or at room temperature.

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Beetroot borani recipe borani chogondar

Any regular reader of Nami-Nami has noticed the respectable number of beetroot recipes on this blog. My friend Alanna of A Veggie Venture blog even calls me "Beet Princess" (she reserved the title of Beet Queen to herself, and indeed, her list of beetroot recipes is pretty impressive, too :)

Heres my latest discovery among beetroot recipes. I was browsing Sam and Sam Clarks latest book, MORO EAST, and this Persian dish caught my eye. Borani is a general term for yogurt-based vegetable "salads" and dips in Persian cuisine. We really enjoyed this, eating it with simple oven-baked potato wedges on our sunny patio. Itd work well on a meze/mezze board with some toasted flatbread, or alongside some grilled or fried fish, oven-roasted lamb or even grilled chicken. Its extremely versatile, as you can imagine.

I will surely be making this borani chogondar again over the summer (I loved the colour!!!), perhaps alongside the spinach version (borani esfanaaj) and the aubergine/eggplant version (borani bademjan).

Make it at least a few hours in advance, so the flavours can develop.

If youre a fellow beet lover, you may want to check out the Beautiful Beet Recipes Pinterest board, where youll find 100+ great pins leading you to some wonderful foodbloggers recipes. If youd love to contribute to that board, then just leave your Pinterest handle in the comments and Ill send you an invite!

Beet Borani
(Peedi-borani)
Serves 6 to 8 
Based on Sam & Sam Clarks recipe, with some modifications



500 g young beets
400 g thick/strained Greek/Turkish/Persian yoghurt
1 large garlic clove (crush to a paste with a generous pinch of salt)
a pinch of sugar
a small bunch of fresh dill, finely chopped
sea salt and freshly ground black pepper
a splash of wine vinegar or lemon juice, to taste

To garnish:
100 g feta cheese, crumbled
a small handful of walnuts, chopped
a sprinkling of nigella seeds (also known as black Kalonji onion seeds)
a few dill fronds

Scrub the beets, but dont peel them. Place into a boiling water and simmer for 1-1,5 hours, until cooked. Drain and cool and peel, then cut into chunks and place into a food processor.
(Note that you can also roast the beets, or, in a hurry, use boiled un-vinegared beets).
Process the beets, then add the yogurt, crushed garlic and a pinch of sugar, process again until smooth.
Add  the chopped dill, then season to taste with salt, pepper and vinegar/lemon juice.
Transfer onto a serving bowl, cover with clingfilm and put into the fridge for a few hours so the flavours can mingle.
When ready to serve, garnish with crumbled feta, chopped walnuts and some dill fronds. Sprinkle black nigella seeds on top.

 

See other beetroot borani recipes: 
Smoke and Umami
Café Leilee
The Salty Pear
Liz Z  (Liz uses mint to flavour her borani)
Chef Yusuf

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